Add the points for each of your risk factors. 

Risk FactorPoints
Thin and/or small boned2
Fair-skinned and/or sun burn easily1
Mother, grandmother, aunt, or sister has broken hip or wrist or has lost height as an adult3
Have used corticosteroid and/or anti-convulsant medicines3
Rarely exercise1
Don't take calcium or other mineral supplements2
Had ovaries removed or reached menopause before age 453

What Your Score Means

  • 0-2 points: Low Risk
  • 3-4 points: Medium Risk
  • 5-9 points: High Risk
  • 10+ points: Very High Risk